Benefits of Pumpkin seeds
Pumpkin seeds are nutritional powerhouses Pumpkin seeds are a good source of B vitamins , magnesium,iron and protein Pumpkin seeds are known to have anti-inflammatory properties. There are 2.9 milligrams of zinc in each ounce of roasted, unshelled pumpkin seeds; and, given that adult men need 11 mg of zinc daily and adult women need 8 mg of the mineral per day, pumpkin seeds can prove invaluable in helping you meet your daily nutritional needs . pumpkin (and their seeds) are no exception. Our food rating process found pumpkin seeds to be a very good source of the minerals phosphorus, magnesium, manganese, and copper and a good source of the minerals zinc and iron. Most of the evidence we've seen about pumpkin seeds and prevention or treatment of diabetes has come from animal studies. For this reason, we consider research in this area to be preliminary. However, recent studies on laboratory animals have shown the ability of ground pumpkin seeds, pumpkin seed extracts, and pumpki...